Anxiety? Panic attacks? Burnout?
Sometimes life can feel overwhelming and unrewarding.
Reduce stress, improve focus, and increase your overall sense of well-being with evidence-based mindfulness training and CBT.
Learn how to manage stress more effectively, reduce the negative effects of stress on your health and well-being, and live a more balanced and fulfilling life.
At a crossroads? Trying to find your path or purpose in life?
Therapy can help you to achieve your goals, improve your mindset, and create a fulfilling life.
Learn to build a strong sense of self-worth and to love yourself.
Explore your dreams and discover how your strengths and values can align with them to take action.
Dating troubles? Communication issues? Uncertainty about your relationship's future?
Whatever your romantic relationship status is, therapy can help you learn how to find a suitable partner(s), who meets your needs and shares your values and goals.
Communication difficulties are a common issue in romantic relationships. Learn how to effectively communicate so both people's needs are met, and you can focus on what really matters - each other.
Dysfunctional Family? Problem Co-Worker? Stuck repeating the same pattern?
Cultivating healthy, long lasting, relationships can be difficult.
When issues arise that trigger frustration or helplessness, you may feel stuck, but you can learn how to assert your feelings and needs so that your relationships can be stronger and more meaningful.
Explore what constitutes a healthy relationship and how you can improve your interactions with your loved ones.
Gender Dysphoria? Questioning your sexuality?
Everyone should feel comfortable in your own body. Gender is not binary, and you may need help exploring your preferred identity. Therapy can help you gain clarity and confidence in your choice.
Discovering your sexuality, including your desires, turn-ons, sexual preferences, and who you are attracted to is a normal part of the human experience. Whether you identify as heterosexual, homosexual, bisexual, pansexual, asexual, etc., therapy can aid you in discovering your sexuality in a non-judgmental and safe environment.
Overwhelmed? Tired? Unsure?
Preparing for the arrival of a new family member is exciting, but it also usually comes with other emotions, such as anxiety and fear. Therapy can help you manage your emotions so you can focus on the enjoyment of this major life change.
With everyone having an opinion over how to best have and raise a child, it is not uncommon to feel like you are an inadequate parent. There are many different ways to parent, and it is important that you find the one that works best for your family.
It’s also important to prioritize yourself and your relationships as you are more than just a parent. Therapy can help you integrate all of your different roles so you can be a happy parent and a happy person.
Mental Health Labels
Not everyone meets the medical criteria for a mental health disorder as they range in both severity and frequency. However, mental health disorders are not uncommon. For example, according to the National Institute of Mental Health, about 20% of Americans had an anxiety disorder in the past year.
Dr. Walters has experience treating a number of mental health disorders; however, she specializes in the treatment of:
Anxiety Disorders (Generalized Anxiety, Panic Attacks, Agoraphobia, Specific Phobia)
Depressive Disorders (Major Depression, Dysthymia/Persistent Depressive Disorder)
Attention-Deficit/Hyperactivity Disorder
Gender Identity Disorder
Trauma & Stress Disorders (PTSD, Complex PTSD, Acute Stress Disorder, Adjustment Disorder)
Personality Disorders (Narcissistic, Psychopathy, Antisocial, Histrionic, Dependent, Obsessive-Compulsive)
Evidenced-Based Treatments
Based upon your unique needs, different therapeutic modalities may be used by your psychologist.
Many of the issues and disorders Dr. Walters' specializes in treating respond well to Cognitive Behavioral Therapy, commonly referred to as CBT, which has scientific backing for reducing a number of negative symptoms associated with anxiety, depression, ADHD, etc.
Some tools you may learn in your therapy sessions include:
Mindfulness
Assertiveness
Effective Communication
Disputing Negative Thoughts
You and Dr. Walters will work together to develop a personalized treatment plan that works at addressing the issues you want to work on.
Most individuals who attend weekly therapy notice a decrease in symptoms and improvement in their life within a few months.
Additionally, Dr. Walters’ will meet you where you are and provide a safe space where you can explore and identify solutions that fit your life and goals. Ultimately, you know yourself better than anyone, so you will never be told what to do. There is not one right answer or a one-size-fits-all solution to life.
Dr. Walters’ will help you identify and work toward the changes you want to make in your life and relationships, while providing you with the skills and tools to become happier, resilient, and more satisfied with yourself and others in your life.
Dr. Walters works with people from all walks of life, including different ethnicities, nationalities, genders, sexuality, and religions. However, she is specialized in working with:
Industry Professionals (e.g., Actors/Actresses, Comedians, Studio Executives, Writers, Producers, Sound/Light technicians, SFX/VFX, Animators, HR, Craft Services, Props ... basically any job in the industry)
College Students (undergraduate and college graduates)
Business Professionals
LGBTQIA+
The Armenian Community
Dr. Walters provides individual therapy to her clients via telehealth.
She switched to telehealth therapy during the pandemic and found that most clients are relieved not to fight Los Angeles traffic and search for parking just to go to therapy.
Additionally, utilizing online software, clients are able to schedule and manage their own appointments.
Telehealth is particularly useful when traveling (for work or business) so that you do not have to disrupt your treatment when you are in need of a session.
While virtual sessions are normally preferred, telephone sessions are also available.
Prior to Your First Appointment
After you schedule your appointment, you will receive an email with a link to your new patient portal, which is a secure, HIPAA compliant website where you will find everything you need.
Easily complete your new patient paperwork by electronically completing some forms.
Your First Appointment
Sign into the virtual waiting room from your client portal at your scheduled appointment time and Dr. Walters will meet with you.
Dr. Walters will review any questions you may have and briefly discuss the forms you previously signed to ensure you understand your rights as a patient.
You get to control what is discussed in the first sessions. Common topics include why you are seeking therapy and what you want to work on in treatment. You will also likely share some information about yourself and your history, such as how old you are, what your job is, and who the members of your family are (e.g., the number of siblings you have or if you have a companion animal).
If both you and Dr. Walters believe you are a good fit (i.e., you vibe well), you may decide to schedule another appointment. You may also both want to take some time to think it over, or if you need a referral to another mental health professionals, you will be provided with one.
Within the first 1-3 sessions Dr. Walters will discuss any probable diagnoses and work with you to develop your treatment plan.
Insurance
Dr. Walters is a covered provider for:
Psychological services may be covered in full or in part by your health insurance or employee benefit plan. You can contact your insurance provider to determine your insurance coverage for mental or behavioral healthcare.
Some things you may want to consider when using your insurance:
Appointment Fees
The rate of each 55-minute therapy session with Dr. Walters is $200.
If you are paying out of pocket (not using insurance), you will be provided with a Super-Bill that you can submit to your insurance for reimbursement, as a credit towards your deductible, or for your tax receipts.
Dr. Walters strongly believes therapy should be accessible to everyone, and therefore, it should not be cost prohibitive. If the current fee for treatment is not within your budget, please contact Dr. Walters prior to scheduling your first appointment so you can discuss the need for a reduced fee (also called a sliding scale fee) based upon your individual financial needs.
Payment
All major credit cards are accepted.
Payment, including any co-pay, is due at the time services are provided, unless other arrangements have been specified.
A psychological evaluation consists of taking a series of tests to determine answers to specific questions.
These questions frequently relate to determining what, if any diagnosis a person has (as well as exclude what disorders they do not have), what a person’s strengths and weaknesses are, or issues of cognitive and performance abilities.
Once the underlying question(s) is answered, a psychological report is generated that should include a summary of the testing results, any diagnosis, and recommendations.
Testing usually involves a patient completing a number of different psychological tests.
Testing may include tasks such as writing sentences, completing puzzles, answering word problems, and discussing personal history and current mental health symptoms.
The testing process can vary in length with many evaluations taking between 4-10 hours of testing, followed by another 5-10 hours during which the psychologist will score, interpret, and write up a report which is usually between 8-20 pages in length.
Lastly, the patient and psychologist will meet to review and discuss the results of the report.
Cost
Based on your unique needs, a psychological evaluation can vary in cost. Depending upon the complexity and scope, evaluations can range from $1,000 to $5,000 or more. Dr. Walters will provide you with an all-inclusive price prior to starting the assessment, and will try and work within your budget.
Depending on the nature of the assessment, insurance may cover part or all of testing, or provide reimbursement for certain costs.
Individuals with a history of numerous diagnoses or failure to respond to treatment may be helped at determining a more precise diagnosis and treatment plan.
Individuals at school and work may have a psychological disorder or cognitive issue that requires they receive special accommodations, such as extended time on taking tests, or needing a note-taker during lectures. The goal of testing is to identify the issue and help the person obtain the services they need to be successful, based on the regulations set forth by the ADA.
Testing can help determine the necessity, if any, for an emotional support animal and provide the necessary documentation for such an ESA letter.
Testing is often necessary to determine suitability for individuals who are requesting certain procedures, such as gender reassignment surgery, or bariatric surgery.
Testing may be necessary to determine the extent of disability and impairment a person has.
Pre-employment evaluations are often required for certain fields, such as for work in public safety (police officers and firefighters), those who participate in reality television, and business executives. Additionally, companies may require an evaluation for continued employment or to determine likely job success prior to a promotion.
Testing may be court ordered to determine if an individual has the mental capacity to make certain decisions, such as changing a will or making financial or medical decisions.
There are many additional reasons to consider a psychological evaluation, such as:
If you think a psychological evaluation may be helpful, Dr. Walters can help you determine the appropriateness of testing and create a customized evaluation to meet your individual needs.
Forensic Evaluations
Dr. Walters provides a variety of psycho-legal evaluations, which are a type of psychological evaluation designed to answer a specific psycho-legal question(s) that can assist your attorney in making the most effective and informed legal decisions for your case. The comprehensive nature of forensic evaluations can allow the court to take into consideration extenuating and mitigating circumstances that may otherwise not be identified and highlighted for the court when taking into consideration a verdict, and if necessary, sentencing.
If you and your attorney would like to consult with Dr. Walters about whether a forensic evaluation can meet your needs, you can call her for a free consultation.
Types of Forensic Evaluations Offered:
Differences in Forensic Evaluators vs Traditional Mental Health Clinicians
In a traditional therapy setting a therapist must put their patient’s needs first and may act as an advocate to aid in the process of a person making progress towards an agreed upon goal, such as reducing the intensity and frequency of depression symptoms. Except for in specific exceptions, confidentiality is kept between the therapist and the patient.
A forensic psychologist’s role is very different than a therapists role, in that they must remain unbiased and present only their opinions and facts about a specific psycho-legal question. Information may or may not remain confidential depending on who requests the information and how it is used. Additionally, information cannot be cherry-picked as to what is included in a report or not, as the goal for the forensic psychologist is not to make a person look a certain way, but to provide honest answers to help the courts to come to an informed decision.
The Evaluation Process
Depending upon the psycho-legal referral question, the elements involved in the forensic evaluation may vary. Typically an evaluation will include a comprehensive interview where you will be asked questions about your childhood, instances of abuse or trauma, education, social adjustment, relationships, work history, medical history, psychological history, and legal issues. Dr. Walters may also use a variety of measures to assess areas that pertain to your legal concern (e.g., IQ, memory, personality, risk). She will review the documents you provide and integrate all this information into a report.
The time required to complete an evaluation will depend upon a number of factors, including the nature and complexity of the psycho-legal referral question. Dr. Walters will work as quickly as possible to meet your desired timeline. To expedite the process, you can help with being flexible with your appointment times, attending all scheduled appointments, providing all requested documents, and responding promptly to emails or phone calls.
Once your evaluation is complete, Dr. Walters will discuss with you and/or your attorney if a comprehensive report would be beneficial, and if so, a report will be written. Afterwards, Dr. Walters will conduct a feedback/case consultation session with you and/or your attorney to discuss the results. The report will include client history, results of the assessment measures, data, and diagnosis(es), how this information may be relevant to your current legal proceedings, and relevant recommendations.
A poorly written report can not only be difficult to understand and unhelpful, but may negatively impact your case. Reports should be able to hold up to scrutiny and demonstrate the unbiased and professional opinions of the evaluator, so that the reader has confidence in the findings. This is why Dr. Walters reports are written so that both professionals (lawyers, judges, psychiatrists) and lay-persons can understand not only the results and recommendations but how she came to her conclusions.
Cost
Dr. Walters will tailor the forensic evaluation to meet your unique needs and legal question at hand, therefore the assessment can vary in cost. Depending upon the complexity and scope, a forensic evaluation can range from $4,000 to $10,000 or more. Dr. Walters will provide you with an all-inclusive price prior to starting the assessment, and will try and work within your budget. Unfortunately, forensic evaluations with the specific goal of answering a psycho-legal question or to be presented in court are NOT eligible to be covered by health insurance nor are these types of evaluations reimbursable by an insurance provider.
What you can expect from Dr. Walters
Threat assessment is a process that is used to evaluate the potential risks to the safety and security of a person or entity (like a business). The goal of threat assessment is to determine the credibility and seriousness of a potential threat, and the likelihood of harm occurring. This process involves assessing the intentions of people who could pose a threat, how they might cause harm, and their ability and motivation to carry out the task, and can be useful in a variety of settings, including cases of stalking, issues with students and staff at schools, and with employees in businesses.
Threat prevention consists of providing education to individuals and businesses to reduce their risk of being harmed. Dr. Walters offers training and education on risk reduction specific to each individual case. Examples of harm prevention include best strategies for terminating employees or safety precautions for tenants and landlords.
Expert witness testimony can be vital in conveying the facts of your case to the trier of fact (the judge or jury) in your case. Not only does an expert need to be knowledgeable, unbiased, and cool under pressure, they need to be personable, professional, and able to clearly articulate their opinions and information without boring or alienating the jury.
Dr. Walters can provide expert testimony on two fronts: on your case and/or provide psychoeducation about a particular topic. She has published book chapters and scholarly articles on a number of forensic topics, such as personality disorders, sexual deviancy, violent offenses, conducted forensic research, and taught college classes on forensic psychology. She views providing testimony as another form of education and will present unbiased and fact based opinions and research to help your case.
Dr. Walters is knowledgeable about a number of psycho-legal topics which may be helpful to your case. A published author, professor, and clinical psychologist, she can help you find research and statistics that are relevant to your case and can strengthen your case.
Presentations and trainings on a variety of different topics can be customized to meet your needs. Examples of topics include: The lawyer’s guide to understanding psychological evaluations and how to interpret results, Reducing risk: How to properly terminate an employee, Understanding and dealing with individuals with personality disorders, Understanding psychopathy, Understanding and coping with trauma, Mindfulness and stress reduction.
Dr. Walters is available for both in-person and virtual presentations and trainings for both large and small audiences.
Dr. Walters is happy to work with members of the press to help advance the understanding of forensic topics. Through audio/visual interviews or written content, she can provide information and analysis on complex topics or trending cases in the news and on social media.
She is also available to consult on film and television projects which require knowledge of forensic psychology.
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